Nutricosmetics - what are they?

Nutricosmetics - what are they?

Beauty from nutrients. That's the essence of nutricosmetics. Pills, tablets, powders, and liquids containing nutrients and bioactive ingredients that support beautiful skin, for example. Most of these ingredients are also available from a varied diet. The amounts of active ingredients in supplements are usually higher and/or more varied than those contained in a single meal, sometimes even in a day's worth of meals. Beauty supplements are also a way of ensuring nutrient intake when, for one reason or another, the diet is not sufficient to provide the skin, hair, and nails what they need.

The nutrients in food or supplements are transported to the skin and hair via the bloodstream. Some popular beauty supplements include collagen, vitamin, mineral and antioxidant supplements. The European Food Safety Authority (EFSA), which governs the nutrition sector, has approved health claims for nutrients that promote normal skin, hair, and nail function. These include vitamin C, biotin, iodine, and zinc. Selenium and vitamin E are claimed to help protect cells from oxidative stress, which refers to compounds that neutralize free radicals. In other words, they quench the reactions and effects that free radicals also have on the skin.

Who needs nutraceuticals?

The skin has different needs in different ages. The skin and body of a 30- and 40-year-old is in a different state then a 60-year-old. If skin is suffering from different skin conditions, nutraceuticals its worth of trying Even for younger skin, it is worth trying beauty supplements for different skin conditions or for skin that has been heavily exposed to external factors such as UV radiation, poor diet, prolonged stress, repeated dieting, medication, or smoking. A collagen supplement can benefit people as young as 30 if collagen production is impaired or external factors have contributed to the destruction and sugaring of collagen fibres. Supplements containing antioxidants protect the skin and the whole body against free radical attack, with the need for them being determined by the attack load on the skin and the body. Plant sterols can be used to prevent premature ageing of the skin in women who have started menopause. From the age of 60 onwards, the skin deteriorates as the whole body processes weaken and needs more and more support from external sources such as fatty acids, antioxidants, calcium, vitamin D and protein.

What is the best nutraceutical supplement for beauty?

Scientific research has identified a wide range of factors and ingredients that are essential for healthy and healthy skin. However, each nutrient and group of nutrients form a larger whole with its physiological functions and mechanisms of action. Then there is the individual. His or her heredity and lifestyle. The skin is the sum of many parts: a mixture of cells, blood vessels, water, fats, microbes, and proteins.

So, there is no single recipe or ingredient, but a whole in relation to age, lifestyle, diet and external skin care. Different solutions and formulations have been designed to meet different needs. These are the same ingredients that make up skin, hair, and nails.

Who needs nutricosmetics?

Not necessarily anyone, but many who wishes to take care of themselves in a holistic way would definitely benefit. A specific picture of body's nutritional status can be gained through laboratory analysis. Sometimes a mirror is enough to tell that your skin, hair, and nails need help. Keeping a food diary is also an excellent way to count the daily accumulation of nutrients. If the nutritional recommendations are not being met, supplements are an excellent way to supplement your diet. By ensuring that your skin, hair, and nails are well nourished, you also ensure their ability to regenerate and feel well.

hey`Mo Nutraceuticals

In a review of her research, American dermatologist Whitney Bowe (2018) suggests that dietary supplements to support healthy and beautiful skin include vitamins C and E, calcium, lactic acid bacteria, omega-3 fatty acids, zinc, selenium, and copper, as well as antioxidants. In her book, Swedish dermatologist Dr Johanna Gillbro (2019) highlights dietary supplements and nutrients essential for premature skin ageing, including vitamins E and C, polyphenolic and antioxidant preparations, lactic acid bacteria, selenium, omega-3 and 6 fatty acids, and zinc. We at hey`Mo would add collagen and bioactive compounds to the above list.

Beauty supplements are part of a holistic skincare. Beauty supplements are an internal beauty treatment that complements external choices. The combination of active ingredients and supplements depends entirely on the age, lifestyle, challenges, and goals.